A lot of people around you, regardless if they are members of the family or a part of your team, undoubtedly look for a clear path to fitness. You know, the type that is too straightforward that they won’t think of straying back to old habits.
Despite the various exercises I tried, though, I only got positive results through cycling. Many say it’s for the lower body alone, but that cannot be true. Your shoulders and arms should stay strong to control the handles too; that’s why it’s a full-body workout.
What’s impressive about the sport is that it doesn’t contain you in one location. You can go from a place to another without the hassle of getting stuck in traffic. You get to lose weight while enjoying natural scenery, which you can never do in the gym.
To ensure that your weight-loss goals can be had by biking, here are some tips for you.
1. Say No To Supplements
Dietary products are the first things you should stay away from. The claim and testimonials about their effectivity may sound enticing, yet they mostly blab to gain sales.
These supplements are incapable of differentiating the fats and the minerals inside the body. The result is that they wash down the good and bad elements together. You will then lack the essential nutrients that your system needs to function well.
2. Wear The Right Clothes
When you consider cycling for fitness, you should wear the same outfit that professional cyclists do. Those lightweight fabrics will allow you to pedal freely and not drop out of exhaustion in the field.
The latter can happen if you insist on layering clothes, especially during summer. It will make you sweat a lot faster than the other type of clothing – that’s true. However, the thick apparel can also dehydrate your body at an alarming rate.
3. Remain Hydrated
Bicycles usually have an accessory on its frame where you can place a tumbler full of water. Make use of that because you will undeniably lose a lot of water once you sweat.
Ignoring this tip is rather unwise since your body mostly consists of water. Without this substance, your system has no means to generate blood that circulates within.
4. Prioritize Carbs Over Fats
If you are cycling to lose weight, it’s better to have more carbohydrates than fats. The reason is that carbs are more effortless to convert into energy compared to the other.
If we talk about science now, you’ll know the body doesn’t have enzymes to dissolve fats, so they’re mostly stagnant. Carbs, on the contrary, may come as starch and sugar, and there are digestive enzymes for them. Due to that, you should lean towards good carbohydrates.
5. Reduce Gluten Consumption
In case you want to eat bread before riding your bicycle, opt for varieties without gluten. Meaning, no wheat, rye, or barley. This advice applies to those may or may not be allergic to the protein.
The logic here is that gluten can hurt your digestive system. You see, it can cause bloating, which can disturb your activities. So, consuming fewer products with this protein may favor your weight-loss routine.
6. Eat While Biking
The sixth trick that you may not often hear is to eat as you do the sport.
This technique lets you conquer two things: losing energy during and overeating after a long ride. The former typically leads bikers to stop midway for food. The latter, meanwhile, takes place when you don’t rest in between the journey.
There are energy bars and fruits that are easy to carry while riding, so you may bring a few. The calories they contain shouldn’t bother your progress since you’ll metabolize them as they enter your body.
7. Train Moderately
Considering you have never cycled to lose weight until now, it’s best not to push yourself too much. Begin with short distances around the neighborhood in no more than 40 minutes for the first several days. That will give your lower body time to adjust to your constant pedaling.
Once you’re used to this activity, you may increase the training period gradually.
8. Change Your Weekly Pace
Another tip is to alter your speed often. You don’t need to pedal hard on a daily basis because that will stress you out. Aside from that, it won’t allow your muscles to repair themselves before you go all out again.
For instance, you may cover a great length for at least an hour on a Monday at a leisurely pace. The following day, you can speed up without pausing. After that, it’s possible to repeat what you did two days ago or pedal faster near the end.
You’re free to devise another plan, but ensure that you’re riding for over ten hours a week to burn 6000 calories.
9. Incorporate Cycling In Your Daily Life
Biking isn’t merely a way to transform your flab into abs. Whether you’re a student or a worker, you can ride the bicycle to your destination. Other than saving on gas and preventing delay due to traffic, you can have the workout done too.
10. Have Fun
Losing weight through biking only becomes super effective when you enjoy every second you spend doing it. The reason is that you’ll want to ride longer if you are having fun. Your endurance will then naturally build up, and the numbers on the scales won’t worry you too much.
To Wrap Things Up
The critical point – and 11th honorary trick – on how to lose weight by cycling is to stay patient. Though the activity often challenges your physical limits, your weight may still fluctuate. It’s best not to mind that, though and keep going until you feel great about yourself.