No Pain, No Gain: Common Cycling Problems



Cycling provides us with many health benefits, and the more frequent you cycle, the longer you will live. People have even invented the machine that allows us to do stationary cycling, and the movements are part of workout routines to address particular muscles in the body namely the arm, leg, and core muscles.

You may have all heard that if there is no pain, there wouldn’t be any gain, and since cycling is a physical activity, you should expect the body to ache. There is no reason to go hysterical or paranoid when you start to feel pain unless it doesn’t improve over time.

Body Pains Associated With Cycling:

Back pain

You can have back pain for many reasons, and in fact, it is one of the most common diseases. It is because the back consists of bones, joints, ligaments, muscles, and tendons. These are all working when you go cycling as they help us remain erected. Cycling stretches the muscles for an extended period causing overstraining.

There are many exercises for back pains. One of which is lying flat on your back with your legs stretched upright on the wall. Do this for 10 to 15 minutes to alleviate the pain in your back. Doing some stretching could also provide help, and it is also advisable to do this before cycling.

Neck Pain


Neck pain is also among the problems of cyclists as it occurs because of increased muscular tension. There are three joints in the neck. They permit the movement of the head as the lower joints, and the upper back serves as a support for the head. Prolonged cycling tightens these joints and causes pain.

Neck exercises aid in alleviating pain. You should do this before cycling so that it will help you strengthen your neck muscles, and as much as possible, always change your position when riding a bike. Also, don’t bend your head too low to reduce the pressure on your neck and back.

Hand Pain

Prolonged cycling could cause you to hold the handle for an extended period creating pressure and the reduction of blood flow that’s why you tend to feel numbness, particularly in the hands.

You can buy gloves, advisably the gel padded ones, to prevent friction and also try and change positions as much as you could to avoid straining muscles in a particular part of the body. Also, avoid holding the handle very tight so that the blood could flow properly.

Knee Pain


If you experience knee pain, don’t fret and assume it to be arthritis. There is a common illness called the Patellofemoral syndrome (PFPS). It is the grinding of the soft bones of the kneecap and the femur. Often, there is a misalignment in the kneecap as it is to glide over the femur instead of rub. Prolonged cycling can then cause overuse of the muscles particularly the legs for pedaling.  You can alleviate the pain and discomfort in the knee by choosing the soft sole.

Pain is a part of any physical activities much particularly with cycling as it allows for prolonged position and pressure to several body parts such as the back, arms, and legs. It is imperative that you seek professional tips on cycling such as strengthening your muscles, preparing for a long ride. It is also crucial that you are comfortable in your bicycle. There are several modifications you can do to allow it to suit the needs of your body. Doing these things do not guarantee that you would not experience pain. Active people especially those who are doing sports know so well that “no pain, no gain.” As long as you enjoy and get the health benefits of cycling, it is all worth it.

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