10 Points To Remember When Cycling To Lose Weight

A lot of people around you, regardless if they are members of the family or a part of your team, undoubtedly look for a clear path to fitness. You know, the type that is too straightforward that they won’t think of straying back to old habits.

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Despite the various exercises I tried, though, I only got positive results through cycling. Many say it’s for the lower body alone, but that cannot be true. Your shoulders and arms should stay strong to control the handles too; that’s why it’s a full-body workout.

What’s impressive about the sport is that it doesn’t contain you in one location. You can go from a place to another without the hassle of getting stuck in traffic. You get to lose weight while enjoying natural scenery, which you can never do in the gym.

To ensure that your weight-loss goals can be had by biking, here are some tips for you.

1. Say No To Supplements

Dietary products are the first things you should stay away from. The claim and testimonials about their effectivity may sound enticing, yet they mostly blab to gain sales.

These supplements are incapable of differentiating the fats and the minerals inside the body. The result is that they wash down the good and bad elements together. You will then lack the essential nutrients that your system needs to function well.

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2. Wear The Right Clothes

When you consider cycling for fitness, you should wear the same outfit that professional cyclists do. Those lightweight fabrics will allow you to pedal freely and not drop out of exhaustion in the field.

The latter can happen if you insist on layering clothes, especially during summer. It will make you sweat a lot faster than the other type of clothing – that’s true. However, the thick apparel can also dehydrate your body at an alarming rate.

3. Remain Hydrated

Bicycles usually have an accessory on its frame where you can place a tumbler full of water. Make use of that because you will undeniably lose a lot of water once you sweat.

Ignoring this tip is rather unwise since your body mostly consists of water. Without this substance, your system has no means to generate blood that circulates within.

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4. Prioritize Carbs Over Fats

If you are cycling to lose weight, it’s better to have more carbohydrates than fats. The reason is that carbs are more effortless to convert into energy compared to the other.

If we talk about science now, you’ll know the body doesn’t have enzymes to dissolve fats, so they’re mostly stagnant. Carbs, on the contrary, may come as starch and sugar, and there are digestive enzymes for them. Due to that, you should lean towards good carbohydrates.

5. Reduce Gluten Consumption

In case you want to eat bread before riding your bicycle, opt for varieties without gluten. Meaning, no wheat, rye, or barley. This advice applies to those may or may not be allergic to the protein.

The logic here is that gluten can hurt your digestive system. You see, it can cause bloating, which can disturb your activities. So, consuming fewer products with this protein may favor your weight-loss routine.

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6. Eat While Biking

The sixth trick that you may not often hear is to eat as you do the sport.
This technique lets you conquer two things: losing energy during and overeating after a long ride. The former typically leads bikers to stop midway for food. The latter, meanwhile, takes place when you don’t rest in between the journey.

There are energy bars and fruits that are easy to carry while riding, so you may bring a few. The calories they contain shouldn’t bother your progress since you’ll metabolize them as they enter your body.

7. Train Moderately

Considering you have never cycled to lose weight until now, it’s best not to push yourself too much. Begin with short distances around the neighborhood in no more than 40 minutes for the first several days. That will give your lower body time to adjust to your constant pedaling.

Once you’re used to this activity, you may increase the training period gradually.

8. Change Your Weekly Pace

Another tip is to alter your speed often. You don’t need to pedal hard on a daily basis because that will stress you out. Aside from that, it won’t allow your muscles to repair themselves before you go all out again.

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For instance, you may cover a great length for at least an hour on a Monday at a leisurely pace. The following day, you can speed up without pausing. After that, it’s possible to repeat what you did two days ago or pedal faster near the end.

You’re free to devise another plan, but ensure that you’re riding for over ten hours a week to burn 6000 calories.

9. Incorporate Cycling In Your Daily Life

Biking isn’t merely a way to transform your flab into abs. Whether you’re a student or a worker, you can ride the bicycle to your destination. Other than saving on gas and preventing delay due to traffic, you can have the workout done too.

10. Have Fun

Losing weight through biking only becomes super effective when you enjoy every second you spend doing it. The reason is that you’ll want to ride longer if you are having fun. Your endurance will then naturally build up, and the numbers on the scales won’t worry you too much.

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To Wrap Things Up

The critical point – and 11th honorary trick – on how to lose weight by cycling is to stay patient. Though the activity often challenges your physical limits, your weight may still fluctuate. It’s best not to mind that, though and keep going until you feel great about yourself.
Good luck!

A List Of Bikes For The Cycling Enthusiast

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Whether you’re a beginner or a seasoned cycling enthusiast, you should always take time in choosing the bike that would best fit your needs. Some mountain bikers would like to try out a new hobby and shift to road biking and vice versa.

When you’re trying to pick the perfect bike for you, consider what your group is using. You won’t keep up if you’re going road biking and you brought a cruiser. And you need to buy a dirt bike if you want to join your friends on the sand. Also, you should decide how much money you can invest in the bike.

Once you have these things in mind, you can choose the bike that best suits you. Here’s a list of the different types of bicycles that every cycling enthusiast should know about.

 Types Of Bikes

Road bikes. With slender tires, a small wheelbase, and a lightweight body frame, road bikes are meant for high-speed treks and tours. They are not indicated for rugged terrain biking. The small frame of these bikes allows them to fit into fenders or cargo racks for travel to other states.

Mountain bikes. This is the best type of bike to use for graveled roads and rugged terrains. They are built with lower gears and wide handlebars to allow for better steering control. The low gears also enable you to climb sharp terrains. Although they don’t go as fast as the road bikes, the mountain bikes are also suitable for urban area use because of high-quality shock absorbers that offer stability and durability even when riding on curbs and potholes. Mountain bikes usually come in two varieties – the full suspension and the hardtail bikes.

Hybrids. Hybrids are a mountain bike and road bike combined. They are great for short distances on cemented roads, which is why most people who live in the city bike to work or stroll in the park. They feature suspension forks and a slimmer frame, offering a smoother and faster ride compared to the mountain bikes.

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BMX bikes. Popular in course and trail competitions. These are single-gear bicycles that have a much lower frame compared to other bikes. They feature front and rear brakes, which are suitable for dirt racing and street riding. However, they are not indicated for commuting due to their low seat position.

Touring bikes. These types of bike are best for traveling long distances, as they allow one to bring clothes and other items. They have low gears and more durable components that allow cycling with heavy baggage over sharp inclines. They come with fender attachments and rack mounts.

Cruisers. These are popular types of bikes today because of their profile, which is classic 1930s. With wide tires and padded bike seats, it offers a convenient biking experience on boulevards and flat terrains. They are usually built with heavy frames, but newer models now use aluminum frames. They are also called beach bikes.

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The above-mentioned types are only among the most popular bikes in the world that are used by cycling enthusiasts young and old alike. There are many more types that you can choose from, just not as frequently used as the ones on the list. Now, have you decided on what to buy?

 

 

 

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For a long while, you are pedaling through the neighborhood or the road to work, and you think cycling can be tedious. Don’t give up cycling just yet because you are all tired of the same route and views every time you cycle. It’s time to bring a little more adventure to your life and try mountain biking. The first thing that could come into your mind is danger because of the word mountain. You might think of the climbs and the rough roads. You might ask, “Why should I risk biking in the mountains when I can do the usual?” Continue reading “6 Reasons To Mountain Bike”

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Continue reading “Cycling Towards Mental Wellness “

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